Welcome to Embody and Bloom, the Foundation Yoga Series!

This is a free 7-Day trauma informed yoga and somatic healing series created specifically for survivors of sexual trauma.

You'll explore nervous system regulation, rebuilding trust in your body, softening stored tension, and deepening self compassion and embodiment at your own pace. This is supportive for all experience levels, everything stays close to the ground, and there are no props required.

This series was created with extra care for the unique experience of sexual trauma healing. You won't be asked to forgive, revisit memories, or move through anything that feels like too much. You have full choice and control in every practice.

Whether you choose to follow along each day or return when it feels right, this space will be here for you. There is no rush and nothing you need to be ready for, just

arriving exactly as you are.

Wherever you are in your healing, you are so worthy of returning to yourself.